Herb guide › Abuta
Abuta
A woody climbing vine whose dried root and bark are used for herbal preparations. Pieces are typically cut into coarse chips or small pieces. Cissampelos pareira has an earthy, bitter, slightly astringent taste that produces a light brown infusion. The plant is native to tropical regions and has a long history of traditional herbal use.
Traditionally used for
Digestive discomfort, Menstrual irregularity, Kidney support, Urinary discomfort
Potential benefits
Digestive comfort, menstrual wellness, urinary wellness, supports women’s reproductive health, helps regulate menstrual cycle, supports kidney function, promotes gentle detoxification, uterine tonic, anti-inflammatory
Ingredients
Abuta dried root, Abuta dried bark
Origin
Tropical Americas, South Asia
How it is traditionally prepared
1 tsp dried root or bark per 8 oz water; simmer 10–15 minutes. 1 cup daily
Cautions and who should avoid it
Avoid during pregnancy and breastfeeding because of traditional uterine uses and insufficient safety data. Use caution with medications and avoid concentrated preparations without qualified guidance; avoid with kidney disorders unless supervised; limited clinical safety data.
Get tea recommendations for how you feel, and keep a journal of what works for you.