Herb guide › Acerola Cherry
Acerola Cherry
A small tropical shrub or tree bearing bright red to orange-red cherry-like fruits. The ripe fruit is juicy and distinctly tart with a thin skin and soft pulp. Dried acerola pieces produce a pink to reddish infusion with a sharp, fruity, acidic flavor. Malpighia emarginata is naturally rich in vitamin C.
Traditionally used for
Low dietary vitamin C, Oxidative-stress, Low immunity
Potential benefits
Vitamin C support, antioxidant support, immune system nutritional wellness, immune boost, skin health
Ingredients
Acerola Cherry, Malpighia emarginata
Origin
Caribbean, Central America, South America
How it is traditionally prepared
1–2 tsp dried fruit per 8–12 oz water, steep or simmer 10–15 minutes, 1–2 cups daily.
Cautions and who should avoid it
Large amounts may cause stomach upset or diarrhea. People prone to kidney stones should avoid excessive supplemental vitamin C intake.
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