Herb guide › Adrenal Bedtime Recovery Blend
Adrenal Bedtime Recovery Blend
A restorative nighttime blend with ashwagandha, reishi, chamomile, lemon balm, and magnesium herbs creating a soothing, aromatic herbs with a mildly sweet, floral, minty taste. “Adrenal recovery” is a wellness term rather than a medically established treatment for adrenal disorders.
Traditionally used for
Evening tension, Stress, Insomnia, Adrenal fatigue
Potential benefits
Calms nervous system, lowers cortisol, improves deep sleep, repair adrenals during sleep, evening relaxation, stress support, preparation for retful sleep
Ingredients
ashwagandha, reishi, chamomile, lemon balm, and magnesium herbs
Origin
India, Europe
How it is traditionally prepared
1–2 tsp blend per 8–12 oz hot water, steep 7–10 minutes, 30–60 minutes before bedtime. Ideal as a nightly ritual.
Cautions and who should avoid it
Reishi can be overstimulating for some; avoid high doses of ashwagandha if hyperthyroid; Ashwagandha may interact with thyroid, immune, sedative, and other medications. chamomile may increase sedation. Avoid combining with alcohol or multiple sedatives.
Get tea recommendations for how you feel, and keep a journal of what works for you.