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Herb guide › Adrenal Recovery Blend

Adrenal Recovery Blend

A stress-reducing adaptogenic tea that includes holy basil (tulsi), ashwagandha, schisandra berry, licorice root, vitamin B5, and magnesium. Caffeine-free creating a balanced earthy, slightly sweet, citrus-herbal flavor. “Adrenal recovery” should not be interpreted as treatment for adrenal insufficiency or other adrenal disease.

Traditionally used for

Burnout, Fatigue, Stress

Potential benefits

Lower cortisol, restore adrenal balance, reduces stress, boosts resilience, increase energy

Ingredients

holy basil (tulsi), ashwagandha, schisandra berry, licorice root, vitamin B5, and magnesium.

Origin

Ayurveda. Traditional Chinese Medicine (TCM)

How it is traditionally prepared

1 tsp blend per 8–12 oz water, simmer gently 10 minutes, 1 cup daily. Use short-term unless a qualified practitioner recommends otherwise.

Cautions and who should avoid it

Licorice may raise blood pressure and lower potassium and should be avoided with hypertension, kidney or heart disease, or certain medications. Ashwagandha has medication and thyroid-related precautions. Avoid during pregnancy unless medically advised., Avoid licorice root long-term without supervision; schisandra not for pregnancy

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This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.