Herb guide › Adrenal Recovery Blend
Adrenal Recovery Blend
A stress-reducing adaptogenic tea that includes holy basil (tulsi), ashwagandha, schisandra berry, licorice root, vitamin B5, and magnesium. Caffeine-free creating a balanced earthy, slightly sweet, citrus-herbal flavor. “Adrenal recovery” should not be interpreted as treatment for adrenal insufficiency or other adrenal disease.
Traditionally used for
Burnout, Fatigue, Stress
Potential benefits
Lower cortisol, restore adrenal balance, reduces stress, boosts resilience, increase energy
Ingredients
holy basil (tulsi), ashwagandha, schisandra berry, licorice root, vitamin B5, and magnesium.
Origin
Ayurveda. Traditional Chinese Medicine (TCM)
How it is traditionally prepared
1 tsp blend per 8–12 oz water, simmer gently 10 minutes, 1 cup daily. Use short-term unless a qualified practitioner recommends otherwise.
Cautions and who should avoid it
Licorice may raise blood pressure and lower potassium and should be avoided with hypertension, kidney or heart disease, or certain medications. Ashwagandha has medication and thyroid-related precautions. Avoid during pregnancy unless medically advised., Avoid licorice root long-term without supervision; schisandra not for pregnancy
Get tea recommendations for how you feel, and keep a journal of what works for you.