Herb guide › Afghan Green Cardamom Chai
Afghan Green Cardamom Chai
A fragrant spiced tea made with green cardamom pods and black tea, often prepared with additional warming spices. The green cardamom pods are pale green, ridged capsules containing small dark seeds. The infusion is amber-brown with a sweet, floral, citrusy, warming flavor and a malty tea base.
Traditionally used for
Indigestion, Bloating, Gas, Fatigue
Potential benefits
Digestive aid, carminative, antioxidant, warming, alertness, circulation boost, anti-inflammatory,
Ingredients
Black tea leaves, green cardamom pods, cinnamon bark, cloves, ginger root
Origin
Afghanistan, India, Pakistan
How it is traditionally prepared
1 tsp tea blend per 8 oz water, 195–205°F, steep 3–5 minutes, 1–3 cups daily.
Cautions and who should avoid it
Contains caffeine. Avoid excessive caffeine during pregnancy. Cardamom and concentrated spices may aggravate reflux or sensitive digestion.
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