Herb guide › Afghan Green Cardamom Green Tea Chai
Afghan Green Cardamom Green Tea Chai
A fragrant and warming chai blend made with Afghan green cardamom, black tea, and traditional chai spices. Crushed green cardamom pods simmered with green tea and sweetened. Rich, bold, and deeply comforting. The infusion is amber-brown with a sweet, floral, citrusy, warming flavor and a malty tea base.
Traditionally used for
Digestive bloating, Digestive discomfort, Cold symptoms, Fatigue, Low energy
Potential benefits
Digestive, breath freshening, warming, digestive aid, anti-inflammatory; may support respiratory function, boosts circulation
Ingredients
Afghan green cardamom, black tea, traditional chai spices, Crushed green cardamom pods, green tea
Origin
Afghanistan
How it is traditionally prepared
1 tsp tea blend per 8 oz water, 195–205°F, steep 3–5 minutes, 1–3 cups daily. Sweeten as desired. Up to 2 cups/day.
Cautions and who should avoid it
Caffeine; avoid in reflux, Not recommended during pregnancy in high doses, May interact with certain medications (e.g., anticoagulants)
Get tea recommendations for how you feel, and keep a journal of what works for you.