Herb guide › African Ginger
African Ginger
A tropical perennial herb with narrow lance-shaped leaves and underground rhizomes that resemble other culinary gingers. Depending on species, African ginger may refer to Mondia whitei or other regional ginger plants. Dried rhizome pieces are tan to brown and produce a warming, spicy, earthy infusion.
Traditionally used for
Nausea, Arthritis, Bloating, Gas, Indigestion
Potential benefits
Digestive aid, carminative, warming, antioxidant, anti-inflammatory, pain relief
Ingredients
African Ginger Root
Origin
Democratic Republic of the Congo, Kenya, Uganda, Tanzania
How it is traditionally prepared
No universal standardized dose because the common name can refer to different species. Use a species-identified commercial product according to label directions.
Cautions and who should avoid it
Botanical identity should be confirmed because “African ginger” can refer to different plants. Avoid medicinal doses during pregnancy unless the specific species has established safety. May irritate sensitive digestion; avoid with ulcers or gallstones
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