Herb guide › African Solstice Tea
African Solstice Tea
A herbal tea blend featuring African botanicals and warming aromatic ingredients. Depending on the formulation, dried leaves, flowers, fruit pieces, roots, or spices create a colorful herbal mixture. Create your blend with Rooibos, African basil, ginger root, berries, hibiscus, citrus peel, cinnamon for a golden infusion typically golden to amber with a warm, floral, fruity, earthy flavor.
Traditionally used for
Stress, Fatigue, Skin concerns, Insomnia, Dull skin, Digestive discomfort, Tension
Potential benefits
High in antioxidants (polyphenols), supports skin health, promotes relaxation, anti-inflammatory, digestive aid, hydration
Ingredients
Rooibos, African basil, ginger root, berries, hibiscus, citrus peel, cinnamon
Origin
South Africa (Rooibos base)
How it is traditionally prepared
1–2 tsp blend per 8–12 oz hot water, steep 7–10 minutes, 1–3 cups daily.
Cautions and who should avoid it
Ingredients vary by formulation. Check individual herbs for medication, pregnancy, allergy, or blood-pressure precautions.
Get tea recommendations for how you feel, and keep a journal of what works for you.