Herb guide › Ajuga
Ajuga
A low-growing perennial herb forming spreading mats of green to purple-tinged leaves with upright spikes of blue, purple, pink, or white flowers. Ajuga reptans aerial parts have a mildly bitter, grassy flavor and produce a light green to golden infusion.
Traditionally used for
Loose stools, Digestive discomfort, Inflammation
Potential benefits
Astringent, antioxidant, digestive aid, anti-inflammatory, wound healing
Ingredients
Ajuga Aerial parts, Ajuga reptans
Origin
Europe, North Africa, Western Asia
How it is traditionally prepared
1–2 tsp dried aerial parts per 8 oz hot water, steep 5–10 minutes, up to 2 cups daily short-term.
Cautions and who should avoid it
Species identification is important because Ajuga includes multiple species with different traditional uses. Avoid concentrated medicinal preparations during pregnancy and breastfeeding due to limited safety data.
Get tea recommendations for how you feel, and keep a journal of what works for you.