Herb guide › Alehoof (Ground Ivy)
Alehoof (Ground Ivy)
Glechoma hederacea is a creeping perennial mint with rounded kidney-shaped leaves and small violet-blue flowers. The dried aerial parts have a minty, aromatic, slightly bitter flavor and produce a green-gold infusion.
Traditionally used for
Cough, Sinus congestion, Gas, Indigestion
Potential benefits
Expectorant, carminative, digestive aid, antioxidant, decongestant, anti-inflammatory, diuretic, supports respiratory and kidney health
Ingredients
Alehoof (Ground Ivy)
Origin
United States, Canada, United Kingdom, Germany
How it is traditionally prepared
1–2 tsp dried aerial parts per 8 oz water, steep 5–10 minutes, 1 cup daily short-term
Cautions and who should avoid it
Avoid high-dose or prolonged use; pregnancy and breastfeeding caution; concentrated preparations may irritate the liver or gastrointestinal tract; avoid in kidney disease.
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