Herb guide › Allergy Relief Blend

Allergy Relief Blend

A caffeine-free herbal infusion combining nettle leaf, quercetin-containing botanicals, eyebright, elderflower, and turmeric. It has a grassy, mildly bitter, floral taste with earthy and spicy notes. Evidence for treating allergies with this combination is limited.

Traditionally used for

Seasonal allergies, Sneezing, Runny nose, Nasal congestion, Itchy eyes

Potential benefits

Relieves allergy symptoms, reduces sneezing, itchy eyes, antioxidant, anti-inflammatory, seasonal allergy wellness

Ingredients

Nettle leaf, eyebright aerial parts, elderflower, turmeric root, quercetin-rich botanicals such as chamomile

Origin

Europe, Asia, India

How it is traditionally prepared

1–2 tsp per 8 oz water, steep 5–10 minutes, 1 cup daily initially

Cautions and who should avoid it

Eyebright has limited safety data for internal use; avoid during pregnancy and breastfeeding unless advised by a healthcare professional; nettle and turmeric may interact with medications; not a substitute for prescribed allergy treatment; use caution with blood thinners; eyebright may cause sensitivity

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