Herb guide › Alpine Mint Bush
Alpine Mint Bush
The common name may refer to several aromatic mint-family shrubs, including Australian mint bushes. These plants have small aromatic leaves and woody stems, with a strong minty, camphor-like fragrance. Taste and safety vary by species, so botanical identification is essential before use as tea.
Traditionally used for
Cough, Congestion
Potential benefits
Respiratory support, antimicrobial, aromatic, digestive aid, carminative
Ingredients
Alpine Mint Bush Leaves
Origin
Australia
How it is traditionally prepared
1–2 tsp dried flower tea/day; not recommended for routine consumption
Cautions and who should avoid it
Common name is ambiguous; do not ingest without confirming the botanical species and its safety; avoid unidentified wild plants and concentrated preparations during pregnancy; may cause mild nausea if overused
Get tea recommendations for how you feel, and keep a journal of what works for you.