Herb guide › Alpinia Galanga (Thai Ginger)
Alpinia Galanga (Thai Ginger)
Alpinia galanga is a tropical rhizomatous plant with tall leafy stems and reddish-brown rhizomes. The rhizome has smooth, firm flesh and a sharp, citrusy, peppery, pine-like aroma. It produces a warming, pale golden infusion with a spicy, earthy taste.
Traditionally used for
Indigestion, Bloating, Nausea
Potential benefits
Digestive aid, stimulant, carminative, antioxidant, anti-inflammatory, anti-nausea
Ingredients
Alpinia Galanga (Thai Ginger)
Origin
Thailand, Indonesia, Malaysia, China
How it is traditionally prepared
½–1 tsp thinly sliced or crushed dried rhizome per 8–12 oz water, simmer 10–15 minutes, 1 cup daily initially
Cautions and who should avoid it
May cause gastrointestinal irritation; avoid in ulcers and gallstones; limited pregnancy and breastfeeding safety data; caution with anticoagulants and medications affected by ginger-family botanicals
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