Herb guide › American Ginseng

American Ginseng

Panax quinquefolius is a perennial woodland plant with compound leaves, clusters of red berries, and a fleshy, forked root. The dried root is pale tan with ring-like wrinkles and has a mildly sweet, earthy, slightly bitter flavor. Known for its cooling and calming adaptogenic effects.

Traditionally used for

Fatigue, Stress, Immune Weakness, Low energy, Difficulty concentrating, Lack of focus

Potential benefits

Boosts immune function, improves energy and stamina, supports cognitive wellness, traditionally used for blood sugar balance, relieves stress, promote resilience to stress, adaptogen, anti-fatigue, immune modulator, adaptogenic, fatigue reduction, antioxidant

Ingredients

American Ginseng Root, Panax quinquefolius

Origin

United States, Canada

How it is traditionally prepared

1–2 g dried sliced root per 8–12 oz water, simmer 15–20 minutes, up to 1 cup daily initially

Cautions and who should avoid it

Not recommended for people with hypoglycemia, during pregnancy, or for long-term daily use. May interact with blood sugar medications or anticoagulants. Avoid in acute infections and hypertension; may cause insomnia

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