Herb guide › American Spikenard
American Spikenard
Aralia racemosa is a North American perennial with large compound leaves, clusters of small greenish-white flowers, and dark purple berries. Its aromatic root is tan-brown, earthy, slightly spicy, and mildly sweet, producing a golden-brown infusion.
Traditionally used for
Bronchitis, Asthma, Cough, Lymph congestion, Throat irritation, Digestive discomfort
Potential benefits
Expectorant, diuretic, anti-inflammatory, lung and kidney support, supports immune and lymphatic health, digestive aid
Ingredients
American Spikenard root, Aralia racemosa root
Origin
United States, Canada
How it is traditionally prepared
1 tsp dried root per cup of water, simmer 15–20 mins, drink up to 2–3 times daily.
Cautions and who should avoid it
Avoid medicinal doses during pregnancy and breastfeeding; caution with kidney or liver conditions and medications; use caution with blood sugar-lowering medications or diuretics.
Get tea recommendations for how you feel, and keep a journal of what works for you.