Herb guide › Ammi Visnaga (Khella)
Ammi Visnaga (Khella)
Ammi visnaga is an annual herb with finely divided leaves and umbrella-shaped clusters of small white flowers. Its dried fruits are small, ridged, and aromatic, with a bitter, slightly spicy taste. Khella contains biologically active compounds khellin and visnagin that affect smooth muscle.
Traditionally used for
Muscle spasms, Urinary discomfort, Asthma, Angina, Urinary spasms
Potential benefits
Antispasmodic, smooth-muscle relaxation, bronchodilator, vasodilator, traditionally used for respiratory, urinary, and bladder comfort
Ingredients
Ammi Visnaga (Khella) fruit, Ammi visnaga fruit
Origin
Egypt, Morocco, Algeria, Tunisia, Spain
How it is traditionally prepared
1–2 tsp dried seeds per cup, simmer 10–15 min. Drink up to 2x daily.
Cautions and who should avoid it
May cause nausea, dizziness, photosensitivity, and liver problems; can interact with medications; avoid during pregnancy and breastfeeding; not suitable for unsupervised treatment of kidney stones or heart conditions
Get tea recommendations for how you feel, and keep a journal of what works for you.