Herb guide › Anardana (Dried Pomegranate Seeds)

Anardana (Dried Pomegranate Seeds)

Anardana is made from the dried arils of Punica granatum. The dried pieces are dark red to brown, chewy or crisp depending on preparation, and have a tart, fruity, mildly sweet flavor. They produce a reddish-amber infusion. Rich medical properties in Ayurvedic and Middle Eastern traditions.

Traditionally used for

Indigestion, Low appetite, Oxidative stress

Potential benefits

Aids digestion, traditionally used to ease acidity, rich in antioxidants and vitamin C, cooling, traditionally used for heart and digestive wellness, astringent

Ingredients

Dried pomegranate arils, Anardana (Dried Pomegranate Seeds), dried arils of Punica granatum

Origin

Iran, India, Afghanistan, Pakistan

How it is traditionally prepared

1–2 tsp dried arils per 8–12 oz water, simmer 10–15 minutes, 1–2 cups daily

Cautions and who should avoid it

May cause stomach irritation in large amounts; caution with blood pressure medications and medicines metabolized by the liver; avoid if allergic to pomegranate

Open Find My Tea

Get tea recommendations for how you feel, and keep a journal of what works for you.