Herb guide › Andean Mint Leaf (Muña)

Andean Mint Leaf (Muña)

Minthostachys mollis is an aromatic Andean shrub with small, toothed leaves and tiny pale flowers. The leaves release a strong minty, eucalyptus-like aroma and have a cooling, slightly peppery taste, producing a pale green-gold infusion. Traditionally used by indigenous communities.

Traditionally used for

Bloating, Gas, Indigestion, Nausea, Altitude discomfort, Colds

Potential benefits

Carminative, digestive aid, antimicrobial, traditionally used for respiratory comfort and altitude discomfort, antifungal, anti-inflammatory properties

Ingredients

Andean Mint Leaf (Muña) Leaf, Minthostachys mollis

Origin

Peru, Bolivia, Ecuador

How it is traditionally prepared

1 tsp dried leaf per 8 oz water, steep 5–10 minutes, 1 cup after meals as needed

Cautions and who should avoid it

Essential oil can be highly concentrated and unsafe when ingested, do not consume as an essential oil; avoid medicinal doses during pregnancy and breastfeeding; use correctly identified leaf material rather than essential oil

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