Herb guide › Angelica Dahurica Root (Bai Zhi)
Angelica Dahurica Root (Bai Zhi)
Angelica dahurica is a tall perennial in the carrot family with large divided leaves and clusters of white flowers. Its thick, pale tan roots have a strong aromatic scent and a pungent, bitter, slightly warm taste. Used in TCM for wind-cold and sinus conditions. The root of Angelica dahurica is a traditional herb in Chinese medicine with a pungent, aromatic scent. Often used to dispel wind and dampness and relieve pain.
Traditionally used for
Headache, Nasal congestion, Facial discomfort
Potential benefits
Anti-inflammatory, analgesic potential, aromatic, traditionally used for headache, nasal congestion, and toothache comfort, decongestant
Ingredients
Angelica Dahurica Root (Bai Zhi)
Origin
China, Korea, Russia
How it is traditionally prepared
3–10 grams of dried root simmered in water for 20–30 min. Up to 2 times daily.
Cautions and who should avoid it
May cause photosensitivity; avoid during pregnancy and breastfeeding; may interact with anticoagulants and increase sun sensitivity; use only correctly identified material; Avoid during pregnancy. Use with caution in those with bleeding disorders or taking anticoagulants.
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