Herb guide › Angelica Root (Dong Quai)
Angelica Root (Dong Quai)
Dong quai is Angelica sinensis, a perennial herb with divided leaves, umbrella-shaped flower clusters, and a thick, aromatic yellow-brown root. The dried root has an earthy, sweet, pungent taste and produces a golden-brown infusion. Known as the “female ginseng.”
Traditionally used for
Menstrual discomfort, Menopausal discomfort, Poor circulation, Fatigue
Potential benefits
Menstrual wellness, antispasmodic potential, anti-inflammatory, digestive aid, circulation, hormonal balance, traditionally used for menstrual cycle regularity, cramp comfort, and menopausal comfort
Ingredients
Angelica Root (Dong Quai)
Origin
China, Japan, Korea
How it is traditionally prepared
1–2 tsp dried root per cup, simmer 15–20 minutes. Drink 1 cup 1–2 times per day.
Cautions and who should avoid it
Avoid during pregnancy; may increase bleeding risk and interact with anticoagulants; caution with hormone-sensitive conditions and before surgery; clinical evidence for menopausal benefits is limited; avoid with heavy menstrual bleeding or when taking blood thinners. May increase sun sensitivity.
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