Herb guide › Anise (Pimpinella anisum)
Anise (Pimpinella anisum)
Pimpinella anisum is an annual herb with finely divided leaves and small white flowers arranged in umbrella-shaped clusters. Its small, oval, ridged fruits are greenish-gray and have a sweet, licorice-like aroma and flavor. The infusion is pale golden and fragrant.
Traditionally used for
Indigestion, Digestive support, Gas, Cough soothing, Lactation support, Bloating, Low milk supply, Anxiety
Potential benefits
Carminative, digestive aid, expectorant, antispasmodic, respiratory support, traditionally used for gas, bloating, colic, and appetite; traditionally used for cough comfort and lactation support; mild sedative
Ingredients
Anise (Pimpinella anisum)
Origin
Egypt, Turkey, Greece, Syria
How it is traditionally prepared
1 tsp lightly crushed seed per 8 oz water, steep 5–10 minutes, 1–3 cups daily
Cautions and who should avoid it
Avoid medicinal doses during pregnancy and breastfeeding; possible allergy, especially in people sensitive to plants in the Apiaceae family; concentrated preparations may interact with medications; avoid large doses during pregnancy, possible allergy if sensitive to celery/fennel. May affect hormone-sensitive conditions
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