Herb guide › Anti-Inflammation Blend
Anti-Inflammation Blend
A warming, earthy infusion combining turmeric, boswellia, ginger, cinnamon, and green tea. It has spicy, woody, and mildly bitter earthy notes. Traditionally used for joint and muscle comfort.
Traditionally used for
Joint discomfort, Muscle soreness, Inflammation
Potential benefits
Anti-inflammatory, antioxidant, joint wellness, digestive support, warming recovery ritual, traditionally used for joint comfort and recovery
Ingredients
Turmeric root, boswellia resin, ginger root, cinnamon bark, green tea
Origin
India, Somalia, Ethiopia, Sri Lanka, China
How it is traditionally prepared
1–2 tsp per 8 oz water, steep 5–10 minutes, 1 cup daily; best with meals
Cautions and who should avoid it
Green tea contains caffeine; turmeric and ginger may increase bleeding risk; boswellia may cause gastrointestinal upset; cinnamon coumarin content varies; use professional guidance with anticoagulants, before surgery, and during pregnancy
Get tea recommendations for how you feel, and keep a journal of what works for you.