Herb guide › Antibacterial Gut Reset Blend
Antibacterial Gut Reset Blend
An aromatic infusion combining thyme, sage, oregano, and cinnamon. The flavor is savory, warming, woody, and mildly spicy. Traditionally used in blends for digestive comfort.
Traditionally used for
Bloating, Gas, Indigestion, Digestive discomfort
Potential benefits
Antimicrobial potential, carminative, digestive aid, antioxidant, traditionally used for gut comfort
Ingredients
Thyme leaf, sage leaf, oregano leaf, cinnamon bark
Origin
Mediterranean, Sri Lanka, China
How it is traditionally prepared
1–2 tsp per 8 oz water, steep 5–10 minutes, 1 cup daily; for 7–10 days, then rotate
Cautions and who should avoid it
Concentrated herbs may irritate the stomach; sage contains thujone; cassia cinnamon may contain high coumarin levels; avoid medicinal doses during pregnancy; not a treatment for bacterial overgrowth
Get tea recommendations for how you feel, and keep a journal of what works for you.