Herb guide › Apple Mint
Apple Mint
A mild and sweet variety of mint with a fruity undertone, often used in teas and salads.
Traditionally used for
Nausea, bloating, indigestion, stress, nasal congestion
Potential benefits
Soothes digestive discomfort, freshens breath, reduces stress, supports respiratory health.
Origin
Europe, Mediterranean region
How it is traditionally prepared
1–2 tsp dried leaves per cup; steep 5–7 mins; up to 3 cups daily.
Cautions and who should avoid it
Excess may irritate stomach, avoid in large amounts during pregnancy; may affect iron absorption.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.