Herb guide › Apple Peel Prebiotic Gut Tea
Apple Peel Prebiotic Gut Tea
A gentle gut-nourishing tea with apple peel, cinnamon, marshmallow root, and caraway, rich in fiber and polyphenols.
Traditionally used for
Gut irregularity, Constipation, SIBO
Potential benefits
Prebiotic fiber, gut lining repair, aids elimination
Origin
Western, Nutritional Fiber
How it is traditionally prepared
1–2 cups/day, ideally warm
Cautions and who should avoid it
Apple peel may contain pesticide residues — use organic
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.