Herb guide › Apple Peel
Apple Peel
The outer skin of apples, rich in fiber, antioxidants, and phytochemicals like quercetin.
Traditionally used for
Constipation, inflammation, sluggish digestion, skin dullness
Potential benefits
Antioxidant, anti-inflammatory, supports gut health, promotes heart health, aids in detoxification.
Origin
Central Asia (origin of apple)
How it is traditionally prepared
1–2 tsp dried peel per cup; steep 5–7 mins; enjoy up to 2–3 cups daily.
Cautions and who should avoid it
Generally safe; pesticide residues may be a concern. May cause digestive irritation in those with sensitive stomachs or pesticide allergies.
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This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.