Herb guide › Apricot Kernel
Apricot Kernel
The seed inside the pit of apricots, traditionally used in Chinese medicine; known for amygdalin content (Vitamin B17).
Traditionally used for
Dry cough, constipation, skin dryness
Potential benefits
Expectorant, anti-cough, anti-inflammatory, support respiratory health, nourish skin, and potentially fight tumors.
Origin
Central Asia, China
How it is traditionally prepared
1–2 kernels daily (sweet type) if used; bitter type should be used cautiously and only under supervision.
Cautions and who should avoid it
Toxic in large doses (cyanogenic glycosides); not for children or pregnant women.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.