Herb guide › Arame (Sea Vegetable)
Arame (Sea Vegetable)
A brown seaweed (Eisenia bicyclis) used in Japanese cuisine and holistic wellness. It has a mild, semi-sweet flavor and is rich in trace minerals.
Traditionally used for
Mineral deficiency, Thyroid imbalance, low energy, poor skin health, mineral deficiency
Potential benefits
Thyroid support, detoxifying, mineral-rich, boosts skin and hair health, regulates metabolism, high in antioxidants.
Origin
Japan, Korea
How it is traditionally prepared
1–2 tbsp soaked seaweed daily, 3–5 grams dried arame rehydrated in meals or as an infusion once daily.
Cautions and who should avoid it
Avoid in hyperthyroidism or iodine sensitivity.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.