Herb guide › Arctic Root (Rhodiola crenulata)

Arctic Root (Rhodiola crenulata)

A hardy adaptogenic root used in traditional Tibetan and Chinese medicine to combat stress and fatigue.

Traditionally used for

Fatigue, low mood, Low energy, stress, brain fog, mild depression, immune weakness

Potential benefits

Stress relief, stamina, mental clarity, boosts energy, reduces fatigue, supports mood and immune function.

Origin

Arctic Asia, Tibetan Plateau, Central Asia

How it is traditionally prepared

1 tsp dried root per 1 cup boiling water. Simmer or steep for 15–20 minutes. Drink 1–2 times daily in the morning or early afternoon.

Cautions and who should avoid it

Avoid in bipolar disorder or with stimulants, avoid during pregnancy; may cause jitteriness in high doses.

Open Find My Tea

Get tea recommendations for how you feel, and keep a journal of what works for you.