Herb guide › Argentinian Yerba Mate
Argentinian Yerba Mate
A traditional South American tea made from the dried leaves of the Ilex paraguariensis tree. Dried yerba mate leaves steeped in a gourd with hot water and sipped with a metal straw (bombilla).
Traditionally used for
Mental fatigue, Fatigue, mental fog, digestive sluggishness
Potential benefits
Boosts energy, enhances mental focus, aids digestion, rich in antioxidants. Mental alertness, rich in polyphenols.
Origin
Argentina
How it is traditionally prepared
1–2 teaspoons per cup; steep in hot (not boiling) water for 3–5 minutes. Can be consumed up to 2–3 times daily.
Cautions and who should avoid it
Not recommended for people sensitive to caffeine; avoid in excess due to potential carcinogenic compounds when smoked; avoid late or if hypertensive.
Get tea recommendations for how you feel, and keep a journal of what works for you.