Herb guide › Arjuna Bark
Arjuna Bark
Reddish-brown coarse bark strips or powder with a dry, woody aroma. Ayurvedic bark for the heart.
Traditionally used for
High blood pressure, palpitations, chest discomfort
Potential benefits
Lowers blood pressure, antioxidant, anti-inflammatory, supports heart health, improves circulation, antioxidant properties
Origin
India
How it is traditionally prepared
1 tsp dried bark per 1 cup water; simmer for 15–20 mins; drink 1–2x daily
Cautions and who should avoid it
Not recommended for pregnant or breastfeeding women; may interact with heart medications
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.