Herb guide › Arrowroot
Arrowroot
Starch used as food and remedy. Is the fine white powder derived from the rhizomes of the Maranta arundinacea plant; neutral taste and silky texture.
Traditionally used for
Diarrhea, nausea, stomach upset
Potential benefits
Soothes digestion, gluten-free alternative, relieves diarrhea,
Origin
Caribbean, South America
How it is traditionally prepared
1–2 tsp powder mixed in warm water, porridge, or tea; up to 2x daily as needed
Cautions and who should avoid it
May affect blood sugar; consult doctor if diabetic
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.