Herb guide › Asafetida (Hing)
Asafetida (Hing)
Pungent gum resin used in Indian cooking and Ayurveda.
Traditionally used for
Gas & bloating
Potential benefits
Carminative, antispasmodic, antimicrobial.
Origin
Iran, India
How it is traditionally prepared
Pinch (100–300 mg) in cooking or tea.
Cautions and who should avoid it
Not recommended during pregnancy; strong odor.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.