Herb guide › Ash Tree Bark
Ash Tree Bark
Light brown, flaky bark with a slightly bitter, earthy scent; often shredded or chipped when dried. Bark used traditionally to relieve gout, rheumatism, and inflammation.
Traditionally used for
Joint paint, arthritis, constipation, inflammation
Potential benefits
Anti-inflammatory, diuretic, laxative effect, febrifuge, relieve gout, rheumatism
Origin
Europe, North America
How it is traditionally prepared
Steep 1 tsp of dried bark in 1 cup boiling water for 10–15 min; drink 1–2x per day
Cautions and who should avoid it
Avoid in pregnancy; or in large doses; may interact with diuretics and blood thinners
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.