Herb guide › Ashwagandha Leaf
Ashwagandha Leaf
Flat green dried leaves of the adaptogenic Ashwagandha plant, more bitter and lighter than the root.
Traditionally used for
Fatigue, stress, mental fog
Potential benefits
Traditional stress reduction and immune/energy support; may support sleep, hormonal balance, cognition, and offers anti-inflammatory and antioxidant properties.
Ingredients
Ashwagandha Leaf
Origin
India
How it is traditionally prepared
Steep 1 tsp in hot water for 5–7 min; drink 1x daily or in a blend.
Cautions and who should avoid it
Avoid with hyperthyroidism or with sedatives. Avoid in pregnancy. May increase thyroid hormone levels.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.