Herb guide › Ashwagandha Root
Ashwagandha Root
Made from the dried root of the ashwagandha plant, typically appearing as light tan chopped or shredded pieces with an earthy, bitter aroma.
Traditionally used for
Chronic stress, low energy, anxiety, poor sleep
Potential benefits
Reduces stress cortisol and anxiety, improves endurance, supports sleep, adaptogenic, supports thyroid and adrenal health, boosts energy
Origin
India
How it is traditionally prepared
1 tsp dried root per cup; simmer 10–15 min in water (not just steep); drink 1–2x daily
Cautions and who should avoid it
Avoid with thyroid meds or during pregnancy, avoid with sedatives, thyroid medication, or autoimmune disorders unless supervised
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.