Herb guide › Asparagus-Peppermint Gut Reset Tea
Asparagus-Peppermint Gut Reset Tea
A prebiotic-rich tea with asparagus peel, peppermint, fennel, and chamomile, nourishing the microbiome while easing bloat and gas.
Traditionally used for
Gas, Gut fatigue, Bloating
Potential benefits
Prebiotic support, relieves gas, supports flora
Origin
Functional Medicine, Microbiome Repair
How it is traditionally prepared
1 cup after meals or mid-afternoon
Cautions and who should avoid it
Asparagus can cause odor; peppermint may relax lower esophageal sphincter
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.