Herb guide › Aspen Bark
Aspen Bark
Smooth, pale bark from the aspen tree, often light gray to whitish with dark horizontal lines and a slightly bitter aroma.
Traditionally used for
Joint pain
Potential benefits
Analgesic, anti-inflammatory, fever reducer, pain relief, contains salicylates similar to aspirin
Origin
North America
How it is traditionally prepared
Simmer 1–2 teaspoons of dried bark in water for 10–15 minutes; drink up to twice daily.
Cautions and who should avoid it
Contains salicylates; avoid with aspirin allergy; traditionally used for pain relief, reducing inflammation, and easing fever; contains salicylates similar to aspirin.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.