Herb guide › Assam Black Tea Leaves
Assam Black Tea Leaves
Strong, full-bodied black tea made from the leaves of Camellia sinensis var. assamica. The infusion is dark amber with malty, brisk, slightly astringent and sometimes honey-like notes. Naturally caffeinated.
Traditionally used for
Fatigue, Low alertness, Difficulty concentrating
Potential benefits
Alertness, mental focus, antioxidant support, energy, traditional digestive tea
Ingredients
Camellia sinensis var. assamica leaves
Origin
Assam, India
How it is traditionally prepared
1 tsp leaves/8 oz water at 195–205°F (90–96°C), steep 3–5 minutes. 1–3 cups daily depending on caffeine tolerance.
Cautions and who should avoid it
Contains caffeine. Excessive intake may cause insomnia, anxiety, palpitations or stomach irritation.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.