Herb guide › Atractylodes
Atractylodes
Dried rhizome sliced into thin, pale beige pieces with a firm texture. Brews a light golden infusion with earthy, slightly sweet, and mildly bitter notes. A genus of herbs used in TCM and Kampo medicine.
Traditionally used for
Poor appetite, fatigue, bloating, Digestive weakness
Potential benefits
Supports digestion, strengthens gut function, reduces bloating and dampness, boosts energy, supports immune resilience
Origin
China
How it is traditionally prepared
1 tsp rhizome simmered 10–15 min. Drink 1× daily.
Cautions and who should avoid it
Avoid during pregnancy; caution with dryness or yin deficiency conditions
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.