Herb guide › Autumn Olive Leaf
Autumn Olive Leaf
Dried leaves of Autumn Olive (Elaeagnus umbellata), a hardy shrub with silvery-green foliage. The leaves produce a pale golden-green infusion with mild grassy, earthy, and slightly astringent notes.
Traditionally used for
Immune weakness, Oxidative stress, low immunity
Potential benefits
Antioxidant, immune-supportive, antimicrobial, promotes cardiovascular wellness, anti-inflammatory support
Origin
East Asia
How it is traditionally prepared
1–2 tsp dried leaves per 8 oz water; steep 7–10 minutes. Drink 1× daily.
Cautions and who should avoid it
Research limited; avoid during pregnancy and breastfeeding unless supervised; use cautiously with medications affecting blood pressure or blood sugar.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.