Herb guide › Avens Root (Herb Bennet)
Avens Root (Herb Bennet)
The dried root of Herb Bennet (Geum urbanum), a perennial European herb with astringent properties. The root produces a reddish-golden decoction with earthy, woody, mildly bitter, and noticeably astringent notes.
Traditionally used for
Digestive discomfort, Diarrhea
Potential benefits
Digestive aid, anti-inflammatory, helps soothe occasional diarrhea, supports oral and throat tissue, antioxidant, traditionally promotes healthy gut tone.
Origin
Europe
How it is traditionally prepared
1 tsp dried root per 8 oz water; simmer 10–15 minutes. Drink 1× daily for short-term use.
Cautions and who should avoid it
Avoid prolonged use or high doses due to tannin content; may reduce absorption of medications and minerals; avoid during pregnancy and breastfeeding unless supervised.
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