Herb guide › Aztec Sweet Herb (Phyla dulcis)
Aztec Sweet Herb (Phyla dulcis)
Aromatic leaves of Aztec Sweet Herb (Phyla dulcis), a naturally sweet herb traditionally used as a sugar substitute and in herbal preparations for cough and respiratory comfort. Produces a light golden-green infusion with a pleasantly sweet, minty-herbal flavor.
Traditionally used for
Cough, sore throat, respiratory discomfort
Potential benefits
Anti-inflammatory, cough suppressant, digestive aid, supports respiratory comfort, soothes occasional cough, provides antioxidant support, and can be used as a naturally sweet addition to herbal tea blends.
Origin
Central America
How it is traditionally prepared
1–2 tsp dried herb per 8 oz water; steep 7–10 minutes. Drink 1–2× daily.
Cautions and who should avoid it
Contains camphor; Limited clinical safety data; avoid during pregnancy and breastfeeding unless supervised; use cautiously with blood-sugar-lowering medications.
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