Herb guide › Bael Leaf
Bael Leaf
A small to medium-sized aromatic tree with trifoliate leaves, thorny branches, fragrant greenish-white flowers, and large round fruits. Aegle marmelos leaves are green and glossy, with three leaflets arranged on a single stalk. Dried leaves have a mild aromatic, slightly bitter taste and produce a yellow-green to light brown infusion. Traditionally used in Ayurveda.
Traditionally used for
Indigestion, Loose stools, Bloating, Digestive irritation
Potential benefits
Digestive aid, anti-inflammatory, antioxidant, astringent, antimicrobial, metabolic wellness
Ingredients
Bael Leaf, Leaves of Aegle marmelos
Origin
India, Nepal, Sri Lanka, Bangladesh, Pakistan
How it is traditionally prepared
1–2 tsp dried leaves per 8–12 oz hot water, steep 10–15 minutes, 1 cup daily.
Cautions and who should avoid it
Limited safety data. May affect drug metabolism, and concentrated extracts may interact with medications. Avoid medicinal doses during pregnancy and breastfeeding unless professionally advised; caution with diabetes medications.
Get tea recommendations for how you feel, and keep a journal of what works for you.