Herb guide › Bala (Sida cordifolia)
Bala (Sida cordifolia)
Thin, fibrous stems and small oval green leaves; often sold dried in fragmented pieces with a mildly earthy scent and pale green-brown coloration. Revitalizing herb in Ayurveda.
Traditionally used for
Fatigue, nerve weakness, joint pain, stress
Potential benefits
Strengthens nerves, aphrodisiac, nervine tonic, anti-inflammatory, supports energy and muscle strength, energizing, supports joints, muscle strength, adaptogenic
Origin
India, Sri Lanka
How it is traditionally prepared
1–2 tsp dried herb per cup; steep 10–12 min in hot water; drink 1–2x daily under supervision.
Cautions and who should avoid it
Avoid in high blood pressure or heart conditions. Avoid during pregnancy; may interact with stimulants
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.