Herb guide › Balm Mint
Balm Mint
Aromatic leaves of Balm Mint (Melissa officinalis), also known as Lemon Balm, calming and from the mint family. Produces a bright golden-green infusion with a fresh lemony, mint-like aroma and pleasantly mild flavor.
Traditionally used for
Anxiety, sleep disturbance, nervous tension
Potential benefits
Anti-anxiety, digestive aid, mild sedative; supports relaxation, mood balance, restful sleep; eases occasional nervous tension and bloating.
Ingredients
Balm Mint
Origin
Europe, Mediterranean
How it is traditionally prepared
1–2 tsp dried leaves per 8 oz water; steep 5–10 minutes. Drink 1–3× daily.
Cautions and who should avoid it
May lower thyroid function; avoid in hypothyroidism.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.