Herb guide › Balsam Fir Needles

Balsam Fir Needles

Fresh or dried needles of Balsam Fir (Abies balsamea), an evergreen native to North America. Produces a pale green-gold infusion with a refreshing resinous, pine-like aroma and citrusy notes.

Traditionally used for

Respiratory congestion, throat irritation

Potential benefits

Respiratory relief, antiseptic, antioxidant and vitamin C support; promotes respiratory comfort, soothes the throat.

Ingredients

Balsam Fir (Abies balsamea)

Origin

North America

How it is traditionally prepared

1–2 tsp chopped dried needles per 8 oz water; steep 8–10 minutes. Drink 1× daily.

Cautions and who should avoid it

Avoid concentrated preparations or essential oil internally; avoid if allergic to conifers; use cautiously during pregnancy and breastfeeding due to limited safety data.

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