Herb guide › Banaba Leaf
Banaba Leaf
Dried leaves of Banaba (Lagerstroemia speciosa), also known as Jarul, Pride of India, or Giant Crape Myrtle. Produces a mild green-gold infusion with earthy, slightly astringent notes.
Traditionally used for
High blood sugar, Blood sugar imbalance, metabolic support
Potential benefits
Traditional antidiabetic and antioxidant properties; may help lower blood sugar and cholesterol, traditional anti-obesity effects, supports metabolic wellness and healthy weight management.
Ingredients
Dried leaves of Banaba
Origin
Southeast Asia, India
How it is traditionally prepared
1–2 tsp dried leaves per 8 oz water; steep 5–10 minutes. Drink 1× daily with professional guidance if using glucose-lowering medication.
Cautions and who should avoid it
May lower blood sugar too much with medications; use caution with diabetes medications. Avoid during pregnancy and breastfeeding unless supervised; limited long-term safety data.
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