Herb guide › Banana Peel Potassium Rebalance Tea
Banana Peel Potassium Rebalance Tea
A naturally sweet, golden-brown tea made from dried banana peels, hibiscus petals, lemon balm, licorice root, and a hint of cinnamon. Fruity aroma with mellow tang. Mineral-rich infusion based on banana’s nerve and cardiovascular health support.
Traditionally used for
Muscle cramps, electrolyte imbalance, fatigue, insomnia, anxiety, nervous tension, Stress
Potential benefits
Rich in potassium and magnesium; helps with muscle cramps, supports heart health, improves sleep, and eases anxiety, muscle relaxant, blood pressure support
Origin
Caribbean, Functional Mineral
How it is traditionally prepared
Use 1 tbsp blend per 8 oz water. Boil 10 minutes, then steep 5–7 minutes. Drink 1–2 cups daily after meals.
Cautions and who should avoid it
Licorice not for high blood pressure; banana may affect those with latex allergy. Avoid if you have hyperkalemia or are on potassium-sparing medications. Consult a physician if pregnant.
Get tea recommendations for how you feel, and keep a journal of what works for you.