Herb guide › Barberry
Barberry
Small red berries of Barberry (Berberis species) with a naturally tart, acidic flavor. Dried berries produce a ruby-red to amber infusion with fruity, sour notes.
Traditionally used for
Digestive discomfort, metabolic support
Potential benefits
Digestive aid, immune support, antioxidant support; supports liver and gallbladder function and healthy metabolic balance.
Ingredients
Red berries of Barberry (Berberis species)
Origin
Europe, Middle East & Asia
How it is traditionally prepared
1–2 tsp dried berries per 8 oz water; steep 10–15 minutes. Drink 1× daily for short-term use.
Cautions and who should avoid it
Interacts with antibiotics. Avoid during pregnancy and breastfeeding; berberine-containing preparations may interact with medications and are not appropriate for infants or young children.
Get tea recommendations for how you feel, and keep a journal of what works for you.